Life on an 1800s Farm in Effingham New Hampshire
If only there was a magic diet that would make the pounds melt away with no effort. Although many claim to have a miracle plan, the only safe and surefire way to lose weight is to eat healthy and exercise. It takes some time, but the changing your lifestyle will result in a lifetime of better health. … [Read more...]
Eating to Live Healthy When you hear someone say the word diet, you automatically think they are trying to lose weight. In order to lose weight and keep it off forever, a diet should simply be what you are eating. di·et (dī-it) Noun: The kinds of food that a person, animal, or community habitually eats. Using the word diet as the way one should be eating is the best … [Read more...]
It's the latest craze. Going "gluten free". "Gluten Free" foods are popping up in stores, and you can find loads of gluten free food recipes online. Due to all the hype on the internet and in the media, people are getting on the band wagon and are avoiding grains. The recent hype is creating a situation where people believe that all grains, such as rye, wheat and barley are … [Read more...]
Seems like everyone is looking for that “perfect” dietary supplement. “Which one should I take?” asks the lady to the pharmacist. If only he told her the truth. While there are many good dietary supplements on the market today, they are just that, supplements. They are not meant to be taken in place of a healthy diet, and they can’t make up for an unhealthy lifestyle. The … [Read more...]
