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Transforming Your Body Made Simple

Chef Salad

If only there was a magic diet that would make the pounds melt away with no effort. Although many claim to have a miracle plan, the only safe and surefire way to lose weight is to eat healthy and exercise. It takes some time, but the changing your lifestyle will result in a lifetime of better health. … [Read more...]

Spring Detox History Lesson

Spring Detox History

The idea and practice of spring detox is a traditional time to cleanse the body after a cold, sedentary winter. Despite many recent trendy abuses of the word "detox", it is a centuries old practice that doesn't involve any fad diets or starvation rituals. It was a time of reintroducing greens into the diet after months of eating primarily meats and grains. Ages ago in Scotland, … [Read more...]

Diet Is A Noun, Not A Verb- Eating Healthy to Lose Weight

Eating to Live Healthy When you hear someone say the word diet, you automatically think they are trying to lose weight. In order to lose weight and keep it off forever, a diet should simply be what you are eating. di·et (dÄ«-it) Noun: The kinds of food that a person, animal, or community habitually eats. Using the word diet as the way one should be eating is the … [Read more...]

Healing Common Ailments With Herbs In Your Spice Cupboard

Spices and Herbs In Your Cupboard Can Heal

How to Heal Common Ailments With Herbs In Your Cupboard You didn't know when you open your spice cupboard, that you are actually opening a natural medicine chest? You reach for the garlic to put it on your bread, or use it in your soups, but did you know that garlic is one of nature's best antibiotics, and has other medicinal properties, too? Herbs and spices have been … [Read more...]

Healing Benefits of Your Christmas Tree

christmas tree

Meet The Balsam Fir The Balsam Fir is native to North America. It's botanical name is Abies balsamea from the pinaceae family of trees and grows to 180 feet tall. This conical evergreen tree produces aromatic needle-like leaves and purple fir cones. In the eastern US, it is used mainly as a "Christmas tree". The balsam has long been commercially exploited for its timber. It … [Read more...]

How To Make Natural Pectin From Apples

Natural pectin comes from the skin of apples. Crap apples contain a higher amount than store bought apples. Other fruits such as quince, citrus fruits and blackberries, also contain a natural pectin. When cooked out, you can freeze it for later use in pies, puddings and even canning. What You Will Need 2 pounds of sliced apples (one pound if using crab apples. Crab apples are … [Read more...]

Cucumber Smoothie Recipe

If your house is like ours, right about now, you are loaded with cucumbers from the garden. What shall you do? While pickles are wonderful, I am about pickled out right now. I've made dill, spicy dill, and bread and butter pickles. Jars and jars of them, to be exact. I've made cucumber salad, cucumber salad dressing, and anything I else I cold think of. I wanted something … [Read more...]

Healing Benefits of Goldenrod

A Bad Rap For A Great Healing Herb Goldenrod has gotten a bad reputation over the years for causing allergies, and hay fever, however, it has been shown that it's pollen does not go airborne. Rather, it is pollinated by bees and other pollinating insects. It seems that ragweed, which blooms at the same time of year is actually the culprit for those allergies. Ragweed has … [Read more...]

How To Make Yogurt Cheese; Recipes for Delicious Yogurt Cheese

Yogurt cheese is delicious and simple to make. Even the kids can do it. You can make it a savory cheese for chips and dips, or a sweet cheese for dessert toppings or to spread on toast and muffins. It's up to you. Below is a pictorial step by step on how to make Yogurt Cheese followed by Yogurt Cheese Recipes. Step One Get out all your equipment. You'll need one at least … [Read more...]

10 Things To Do With Kids On A Rainy Day

Reading Following Atticus With Lionel

Oh, No, It's Raining. Again...What Are You Going To Do All Day? 10 Thing To Do With Kids That Develop Their Imagination The world is mad about electronic gadgets. Television, computers, iPods, iPads, Smart Phones, and Kindles have taken over people's lives. They can't live without them, and don't remember life when they didn't exist. It seems they even have electronics … [Read more...]

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